Plan A
Athletic Performance
Elevate your performance with a structured, science-based training program. This level is designed for athletes who want elite-level guidance and data analysis but prefer to manage their own nutrition.
What’s Included:
- Custom Training Plan: Fully personalized workouts delivered via TrainingPeaks.
- Data Analysis: Weekly review of your Power, Heart Rate, and GPS data.
- Monthly Check-in: One-on-one session to monitor progress and adjust the plan.
- Race Strategy: Tactical planning for XCO and Marathon events based on my experience as an 8x Italian Champion.
Plan B
Elite Coaching | Training, Nutrition & Integration
The ultimate high-performance experience. I combine my professional racing background with deep studies in human physiology and metabolism. We don’t just train your legs; we optimize your body and mind to eliminate bottlenecks and maximize your power-to-weight ratio.
What’s Included:
- Everything in Level 1: Full training structure and data analysis.
- Customized Nutrition Plan: Macro and micronutrient management tailored to cycling demands.
- Advanced Supplementation Protocol: Specific strategies for recovery and race-day fueling.
- Psychological Performance Support: Identifying and overcoming mental blocks and performance anxiety.
- Daily Monitoring: Real-time adjustments to your plan based on fatigue and metabolic data.
Plane C
Pro Sports Massage & Recovery
Description:
Recovery is where the gains are made. Leveraging my understanding of biomechanics and body movement, these sessions are designed to release muscle tension, prevent injuries, and improve mobility. Perfect as a post-race flush or a deep tissue maintenance session.
What’s Included:
- Targeted Sports Massage: 60 or 90-minute sessions focused on cycling-specific muscle groups.
- Mobility Assessment: Identifying physical imbalances and biomechanical restrictions.
- Recovery Consultation: Professional advice on stretching techniques and active recovery at home.